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		<title>Why You Should Bike Tour Germany</title>
		<link>https://www.EricGamble.com/bike-tour-germany/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bike-tour-germany</link>
					<comments>https://www.EricGamble.com/bike-tour-germany/#comments</comments>
		
		<dc:creator><![CDATA[Eric Gamble]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 10:40:33 +0000</pubDate>
				<category><![CDATA[Adventure Activities & Experiences Bucket List]]></category>
		<category><![CDATA[Adventure Travel Bucket List]]></category>
		<category><![CDATA[Recommended Tools for Your Bucket list]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Bucketlist]]></category>
		<category><![CDATA[Darcee Snider]]></category>
		<category><![CDATA[Donkey Republic]]></category>
		<category><![CDATA[Eric Gamble]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Live Like a Lion]]></category>
		<category><![CDATA[Munich]]></category>
		<category><![CDATA[Riding a bike]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">http://www.EricGamble.com/?p=1813</guid>

					<description><![CDATA[<p>When a person is dreaming of places to tackle bucket list adventures, I&#8217;m sure Germany tends pop up as an option. That&#8217;s because the country is packed with ton of fun and unique experiences. For most people, I am sure items like racing down the Autobahn, taking a river boat cruise down the Rhine River in Cologne, or dancing the Polka at Oktoberfest come to mind. But recently, we discovered a great activity you should add to your bucket list:...</p>
<p class="read-more"><a class="btn btn-default" href="https://www.EricGamble.com/bike-tour-germany/"> Read More<span class="screen-reader-text">  Read More</span></a></p>
<p>The post <a href="https://www.EricGamble.com/bike-tour-germany/">Why You Should Bike Tour Germany</a> appeared first on <a href="https://www.EricGamble.com">The Bucket List Project</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='Why You Should Bike Tour Germany' data-link='https://www.EricGamble.com/bike-tour-germany/' data-app-id-name='category_above_content'></div><p>When a person is dreaming of places to tackle bucket list adventures, I&#8217;m sure Germany tends pop up as an option. That&#8217;s because the country is packed with ton of fun and unique experiences. For most people, I am sure items like racing down the Autobahn, taking a <a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.ericgamble.com%2F10-things-cologne-koln-germany%2F%232_Explore_the_Rhine_River&amp;sref=rss" rel=""><span style="color: #0000ff;">river boat cruise down the Rhine River in Cologne</span></a>, or dancing the Polka at Oktoberfest come to mind. But recently, we discovered a great activity you should add to your bucket list: to Bike Tour Germany.</p>
<p>Wait, you&#8217;re not 5, why on earth would you want to spend your day cycling in Germany? I mean aren&#8217;t you on Holiday?</p>
<p>Look, we get it! Exploring Germany by bike might sound hard but trust us riding German touring bikes are as easy as, well, riding a bike!</p>
<h3><span style="text-decoration: underline;"><strong>Cycling in Germany is Very Convenient</strong></span></h3>
<p><img fetchpriority="high" decoding="async" data-attachment-id="1815" data-permalink="https://www.EricGamble.com/bike-tour-germany/riding-donkey-republic-bikes-by-bellevue-palace-in-berlin-germany/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?fit=640%2C480&amp;ssl=1" data-orig-size="640,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Riding Donkey Republic Bikes by Bellevue Palace in Berlin Germany" data-image-description="&lt;p&gt;Why You Should Explore Germany by bike. Riding Donkey Republic Bikes by Bellevue Palace in Berlin Germany&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?fit=640%2C480&amp;ssl=1" class="aligncenter wp-image-1815 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?resize=640%2C480&#038;ssl=1" alt="Eric Gamble Riding Donkey Republic Bikes by Bellevue Palace in Berlin Germany" width="640" height="480" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?resize=360%2C270&amp;ssl=1 360w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Riding-Donkey-Republic-Bikes-by-Bellevue-Palace-in-Berlin-Germany.jpg?resize=320%2C240&amp;ssl=1 320w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /><br />
Travelling around Germany isn&#8217;t necessarily hard with countless trains, underground rails, and bus routes. Yet, when you bike tour Germany, you no longer worry about crowds or timetables. Not to mention, often when you arrive by public transportation, you still have to walk to your desired destination.</p>
<p>Of course, you could always rent a car in Germany. However, you still face the challenge of traffic and finding parking. When cycling in Germany, you can easily just ride up to your desired destination and not have to worry about spending hours looking for a spot to park.</p>
<hr /><p><em>Whether it&#039;s seeing amazing palaces, admiring the Berlin Wall, or exploring along the Rhine River, cycling in Germany can get you there. See why you should add BIKE TOUR GERMANY to your Bucket List! #DonkeyRepublic #biking</em><br /><a href='http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Ftwitter.com%2Fintent%2Ftweet%3Furl%3Dhttps%253A%252F%252Fwww.EricGamble.com%252F%253Fp%253D1813%26%23038%3Btext%3DWhether%2520it%2527s%2520seeing%2520amazing%2520palaces%252C%2520admiring%2520the%2520Berlin%2520Wall%252C%2520or%2520exploring%2520along%2520the%2520Rhine%2520River%252C%2520cycling%2520in%2520Germany%2520can%2520get%2520you%2520there.%2520See%2520why%2520you%2520should%2520add%2520BIKE%2520TOUR%2520GERMANY%2520to%2520your%2520Bucket%2520List%2521%2520%2523DonkeyRepublic%2520%2523biking%26%23038%3Bvia%3DTheBLPblog%26%23038%3Brelated%3DTheBLPblog&amp;sref=rss' target='_blank' rel="noopener noreferrer" >Click To Tweet</a><br /><hr />
<h3><span style="text-decoration: underline;"><strong>When You Bike Tour Germany You Discover More</strong></span></h3>
<p><img decoding="async" data-attachment-id="1817" data-permalink="https://www.EricGamble.com/bike-tour-germany/dedicated-bike-lanes-make-it-easy-to-explore-germany-by-bike/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?fit=480%2C640&amp;ssl=1" data-orig-size="480,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Dedicated Bike Lanes make it easy to explore Germany by Bike" data-image-description="&lt;p&gt;Why You Should Explore Germany by bike. Dedicated Bike Lanes make it easy to explore Germany by Bike. &lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?fit=225%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?fit=480%2C640&amp;ssl=1" class="aligncenter wp-image-1817 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?resize=480%2C640&#038;ssl=1" alt="Eric and Darcee Gamble cycling in Berlin on their bike share German touring bikes" width="480" height="640" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?w=480&amp;ssl=1 480w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Dedicated-Bike-Lanes-make-it-easy-to-explore-Germany-by-Bike.jpg?resize=203%2C270&amp;ssl=1 203w" sizes="(max-width: 480px) 100vw, 480px" data-recalc-dims="1" /><br />
With over 45,000 miles of bike paths throughout the country, it is definitely easy to take a cycling holiday in Germany. Whether it&#8217;s something in the main tourist section of a city or a palace on the outskirts of town, using a German touring bike can get you there. Like in Berlin, a lot of the hot spots are near the <a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.visitberlin.de%2Fen%2Fbrandenburg-gate&amp;sref=rss" target="_blank" rel="nofollow noopener"><span style="color: #3366ff;">Brandenburg Gate</span></a> in former East Berlin. But the famous&nbsp;<a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.visitberlin.de%2Fen%2Fcharlottenburg-palace-old-palace&amp;sref=rss" target="_blank" rel="nofollow noopener"><span style="color: #3366ff;">Charlottenburg Palace</span></a> is on the other side of town in the former West Berlin. According to Google Maps, from the Brandenburg Gate, you would need to hop on the S Bahn or a bus, then transfer to the underground or another bus, and then walk 5 to 10 minutes totaling about 40 minutes. A forty-minute trip may dissuade you from visiting this beautiful palace. But with a bike, it is an easy 20-minute ride over there from Brandenburg gate.</p>
<p>Also, while riding a bike in Germany, you get to find the hidden gems like a unique historical site or local hot spot. For example, in Munich, riding bikes allowed us to discover a unique World War II historical site often missed by visitors, behind the Feldherrnhalle known as <a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.atlasobscura.com%2Fplaces%2Fviscardigasse&amp;sref=rss" target="_blank" rel="nofollow noopener"><span style="color: #3366ff;">Shirker’s Alley&nbsp;(</span></a><a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.atlasobscura.com%2Fplaces%2Fviscardigasse&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">Drückebergergasse)</span></a>.</p>
<h3><span style="text-decoration: underline;"><strong>You Save Money When You Explore Germany By Bike</strong></span></h3>
<p><img decoding="async" data-attachment-id="1818" data-permalink="https://www.EricGamble.com/bike-tour-germany/donkey-republic-bikes-in-munich-germany/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?fit=640%2C362&amp;ssl=1" data-orig-size="640,362" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Donkey Republic Bikes in Munich Germany" data-image-description="&lt;p&gt;Why You Should Explore Germany by bike. Donkey Republic Bikes in Munich Germany&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?fit=300%2C170&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?fit=640%2C362&amp;ssl=1" class="aligncenter wp-image-1818 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?resize=640%2C362&#038;ssl=1" alt="two Orange Donkey Republic Bikes used to Bike tour Germany" width="640" height="362" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?resize=300%2C170&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Munich-Germany.jpg?resize=477%2C270&amp;ssl=1 477w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /><br />
While travelling, getting around can be a rather expensive add on to any adventure. With a car rentals, gas, and paid parking, it can often total as much as the plane ticket to get there. If you decide to skip the car rental, then you are forced to use public transportation which is great in Germany but can nickel and dime you every time you use it.</p>
<p>However, when you bike tour Germany, cost becomes less of a factor. Generally, with bike sharing services like <a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fdnky.bike%2Fgk6M%2Fg10rjO9lFH&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">Donkey Republic</span></a>, you can easily find a bike for about €10 ($12 USD) for the full day. That is, it!</p>
<h3><span style="text-decoration: underline;"><strong>Germany Touring Bikes Are Good For Your Body</strong></span></h3>
<p><img loading="lazy" decoding="async" data-attachment-id="1820" data-permalink="https://www.EricGamble.com/bike-tour-germany/donkey-republic-bikes-in-berlin-germany/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?fit=640%2C480&amp;ssl=1" data-orig-size="640,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Donkey Republic Bikes in Berlin Germany" data-image-description="&lt;p&gt;Why You Should Explore Germany by bike. Donkey Republic Bikes in Berlin Germany.&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?fit=640%2C480&amp;ssl=1" class="aligncenter wp-image-1820 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=640%2C480&#038;ssl=1" alt="Rack where Eric and Darcee picked up their orange Donkey Republic bikes while cycling in Germany" width="640" height="480" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=360%2C270&amp;ssl=1 360w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=320%2C240&amp;ssl=1 320w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /><br />
It is hard to escape all of the sausages,&nbsp;schnitzels, pretzels,&nbsp;sauerkraut, and&nbsp;strudels in Germany. Then to top it off, there is a ton of great beer everywhere. This is why Germany is considered a food and beer heaven. However, all of that good food and beer can lead to some unforgiving vacation weight gain.</p>
<p>This is where exploring Germany by bike, may help. No sane person would deny a good beer and brat combo. So, riding one of those German touring bikes may help burn off some of those extra yummy calories you will be consuming. For example, according to myFitnessPal, a pint of pilsner is about 150-250 calories, and a typical bratwurst can be around 300 calories. Since most people burn about 500-600 calories an hour riding a bike like the ones offered by <a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fdnky.bike%2Fgk6M%2Fg10rjO9lFH&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">Donkey Republic</span></a>, you just earned your lunch cruising around town.<br />
<a href="https://www.EricGamble.com/discover/world-nomads-travel-insurance/" target="_blank" rel="nofollow noopener"><img loading="lazy" decoding="async" class="aligncenter" src="https://i0.wp.com/media.worldnomads.com/partners/banners/usp/wn-staticad-728x90-wecover-activity.jpg?resize=640%2C79&#038;ssl=1" alt="Banner Advert for World Nomads who cover over 200 Activities including cycling in Germany" width="640" height="79" data-pin-nopin="true" data-recalc-dims="1"></a></p>
<h3><span style="text-decoration: underline;"><strong>Cycling Holidays in Germany May Relieve Stress</strong></span></h3>
<p><img loading="lazy" decoding="async" data-attachment-id="1819" data-permalink="https://www.EricGamble.com/bike-tour-germany/exploring-the-reichstag-on-our-donkey-republic-bikes-in-berlin-germany/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?fit=640%2C362&amp;ssl=1" data-orig-size="640,362" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Exploring the Reichstag on our Donkey Republic Bikes in Berlin, Germany" data-image-description="&lt;p&gt;Why You Should Explore Germany by bike. Exploring the Reichstag on our Donkey Republic Bikes in Berlin, Germany&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?fit=300%2C170&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?fit=640%2C362&amp;ssl=1" class="aligncenter wp-image-1819 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=640%2C362&#038;ssl=1" alt="Darcee Snider Gamble Exploring the Reichstag on our Donkey Republic Bikes in Berlin Germany" width="640" height="362" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=300%2C170&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Exploring-the-Reichstag-on-our-Donkey-Republic-Bikes-in-Berlin-Germany.jpg?resize=477%2C270&amp;ssl=1 477w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /><br />
Vacations are supposed to offer you a much-needed break from life at work and home. But TSA lines at the airport, crowds of people bumping into you at Check Point Charlie, or dealing with jet lag can sometimes be very stressful. However, stress relief can happen in several ways when you bike tour Germany.</p>
<p>First, after an hour of any endurance exercise like riding a bike, hormones like serotonin and endorphins get released. This can give you a feeling of&nbsp;happiness while&nbsp;reducing anxiety and stress.</p>
<p>Second, riding a bike can help you get to sleep better at night and fight jet lag. Cycling holidays get you outdoors which exposes you to sunlight. This is great because that sunlight can help in resetting your circadian rhythms. With big, beautiful parks like the Englischer Garten in Munich or the Tiergarten in Berlin, you can set yourself up for a good night sleep as you soak up the vitamin D.</p>
<hr /><p><em>When people think of places with bucketlist adventures, Germany tends to offer a ton of opportunities. Perhaps that&#039;s why cycling holidays in Germany are so popular. But are they right for you? #Bikeshare #biking #donkeyrepublic</em><br /><a href='http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Ftwitter.com%2Fintent%2Ftweet%3Furl%3Dhttps%253A%252F%252Fwww.EricGamble.com%252F%253Fp%253D1813%26%23038%3Btext%3DWhen%2520people%2520think%2520of%2520places%2520with%2520bucketlist%2520adventures%252C%2520Germany%2520tends%2520to%2520offer%2520a%2520ton%2520of%2520opportunities.%2520Perhaps%2520that%2527s%2520why%2520cycling%2520holidays%2520in%2520Germany%2520are%2520so%2520popular.%2520But%2520are%2520they%2520right%2520for%2520you%253F%2520%2523Bikeshare%2520%2523biking%2520%2523donkeyrepublic%26%23038%3Bvia%3DTheBLPblog%26%23038%3Brelated%3DTheBLPblog&amp;sref=rss' target='_blank' rel="noopener noreferrer" >Click To Tweet</a><br /><hr />
<h3><span style="text-decoration: underline;"><strong>You Can Bike Tour Germany Easily With Donkey Republic</strong></span></h3>
<p><img loading="lazy" decoding="async" data-attachment-id="1832" data-permalink="https://www.EricGamble.com/bike-tour-germany/using-the-app-to-unlock-the-donkey-republic-bikes/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?fit=480%2C640&amp;ssl=1" data-orig-size="480,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Using the App to unlock the Donkey Republic Bikes" data-image-description="&lt;p&gt;Why You Should Explore Germany by bike. Using the App to unlock the Donkey Republic Bikes.&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?fit=225%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?fit=480%2C640&amp;ssl=1" class="aligncenter wp-image-1832 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?resize=480%2C640&#038;ssl=1" alt="Eric Gamble using his phone to unlock his orange German Touring Bikes in Munich" width="480" height="640" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?w=480&amp;ssl=1 480w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Using-the-App-to-unlock-the-Donkey-Republic-Bikes.jpg?resize=203%2C270&amp;ssl=1 203w" sizes="(max-width: 480px) 100vw, 480px" data-recalc-dims="1" /><br />
It is extremely easy to rent a touring bike in many cities in Germany with Donkey Republic. Just Follow the instructions below and start exploring:</p>
<ol>
<li>Visit&nbsp;<span style="color: #3366ff;"><a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.donkey.bike%2F&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">www.donkey.bike</span></a></span>&nbsp;and download the Donkey Republic app on&nbsp;<span style="color: #3366ff;"><a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fdnky.bike%2Fgk6M%2Fg10rjO9lFH&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">iOS</span></a></span>&nbsp;or&nbsp;<span style="color: #3366ff;"><a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fdnky.bike%2Fgk6M%2Fg10rjO9lFH&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">Android</span></a></span>.</li>
<li>Once the app is downloaded, open it and search for bikes in your city. If you are planning ahead, see where what cities in Germany or anywhere in the world Donkey Republic has bikes by visiting&nbsp;<a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.donkey.bike%2Fcities%2F&amp;sref=rss" target="_blank" rel="noopener"><span style="color: #3366ff;">www.donkey.bike/cities</span></a><img loading="lazy" decoding="async" data-attachment-id="1833" data-permalink="https://www.EricGamble.com/bike-tour-germany/finding-a-donkey-republic-bike-using-the-app-in-berlin-germany/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?fit=540%2C960&amp;ssl=1" data-orig-size="540,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Finding a Donkey Republic Bike using the app in Berlin Germany" data-image-description="&lt;p&gt;Finding a Donkey Republic Bike using the app in Berlin Germany is so easy. This is why You Should Explore Germany by bike&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?fit=169%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?fit=540%2C960&amp;ssl=1" class="aligncenter wp-image-1833 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?resize=540%2C960&#038;ssl=1" alt="A map on the Donkey Republic app that shows you where their rideshare bikes where located in Berlin" width="540" height="960" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?w=540&amp;ssl=1 540w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?resize=169%2C300&amp;ssl=1 169w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Finding-a-Donkey-Republic-Bike-using-the-app-in-Berlin-Germany.png?resize=152%2C270&amp;ssl=1 152w" sizes="(max-width: 540px) 100vw, 540px" data-recalc-dims="1" /></li>
<li>Then locate the bikes you want to rent. When you get there, choose the number of bikes you need and click &#8220;Rent Now&#8221;.</li>
<li>It will next give you Drop-off options. Then choose one of two options. Option 1 is where you return the bike to the original pick-up location. With Option 2, you can choose to return it to any other return location. This is great if you are just using your bike to get to a far-off location but don&#8217;t want to have to ride it back to your origination spot.</li>
<li>It then takes you to the payment page, where, if you want, you can purchase theft insurance for the day.</li>
<li>The payment page will also give you an option to add a Coupon Code. Don&#8217;t forget to enter <strong><span style="color: #ff0000;">BUCKETLIST&nbsp;</span></strong><span style="color: #ff0000;"><span style="color: #000000;">to save an additional 15% off your rental!</span></span></li>
<li>From there it will tell you the Bike Number that is yours for the day. You can see number on the bike by looking at the cell phone holder on the handlebars.</li>
<li>Then make sure you turn on your phone&#8217;s Bluetooth. Then tap “Unlock” on your phone and the app will open the bike’s electronic lock. What is really cool is that you can lock or unlock your electronic bike lock whenever you want. So, if you are riding by the Chinesischer Turm beer garden in Munich&#8217;s Englischer Garten, you can easily lock up your bike and stop for a Beer and Brats.&nbsp;<img loading="lazy" decoding="async" data-attachment-id="1834" data-permalink="https://www.EricGamble.com/bike-tour-germany/locking-up-our-donkey-republic-bikes-with-the-app/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?fit=480%2C640&amp;ssl=1" data-orig-size="480,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Locking up our Donkey Republic Bikes with the App" data-image-description="&lt;p&gt;Locking up our Donkey Republic Bikes with the App is really easy. This is why You Should Explore Germany by bike&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?fit=225%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?fit=480%2C640&amp;ssl=1" class="aligncenter wp-image-1834 size-full" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?resize=480%2C640&#038;ssl=1" alt="a Phone using Bluetooth and the Donkey Republic app to unlock their bikes" width="480" height="640" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?w=480&amp;ssl=1 480w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/10/Locking-up-our-Donkey-Republic-Bikes-with-the-App.jpg?resize=203%2C270&amp;ssl=1 203w" sizes="(max-width: 480px) 100vw, 480px" data-recalc-dims="1" /></li>
<li>Explore Germany by bike and have an unbelievable day seeing the sites.</li>
<li>When you are done, return the bike, lock the electronic bike lock, and click&nbsp;end your rental.</li>
</ol>
<h3><span style="text-decoration: underline;"><strong>Now<i> &#8220;</i></strong><strong><i>Get on your bikes and ride</i></strong><strong><i>!</i></strong><strong><i>&#8220;</i></strong></span></h3>
<p>Freddy Mercury’s command at the end of Queen&#8217;s famous song, ‘Bicycle Race’, always seemed pretty easy to follow. I mean, as a kid, who doesn’t want to ride their bike? So, it only makes sense that even as adults, cycling holidays in Germany sound bucket list worthy. But have you ever wanted to bike tour Germany before?&nbsp;Have you ever tried cycling in Germany on a bike from <a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fdnky.bike%2Fgk6M%2Fg10rjO9lFH&amp;sref=rss" rel=""><span style="color: #3366ff;">Donkey Republic</span></a>? Which of the&nbsp;reasons why you should explore Germany by bike is your favorite? Let us know in the comments below!</p>
<h4 style="text-align: center;"><span style="color: #ff0000;"><strong>Don’t forget to Pin &#8220;Why You Should Bike Tour Germany&#8221; to your Bucket List Board!</strong></span><img loading="lazy" decoding="async" data-attachment-id="7618" data-permalink="https://www.EricGamble.com/bike-tour-germany/bike-tour-germany-3/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?fit=736%2C1200&amp;ssl=1" data-orig-size="736,1200" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Bike Tour Germany" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?fit=184%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?fit=628%2C1024&amp;ssl=1" class="aligncenter wp-image-7618 size-large" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?resize=628%2C1024&#038;ssl=1" alt="Pinterest Picture of Eric Gamble taking a bike tour in Germany on his Donkey Republic Bike share" width="628" height="1024" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?resize=628%2C1024&amp;ssl=1 628w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?resize=184%2C300&amp;ssl=1 184w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?resize=640%2C1043&amp;ssl=1 640w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?resize=166%2C270&amp;ssl=1 166w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2017/11/Bike-Tour-Germany-1.png?w=736&amp;ssl=1 736w" sizes="(max-width: 628px) 100vw, 628px" data-recalc-dims="1" /></h4>
<blockquote><p><em><strong>Disclosure: </strong>The Bucket List Project&nbsp;partnered with the bike-sharing company&nbsp;<span style="color: #0000ff;"><a style="color: #0000ff;" href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.donkey.bike%2F&amp;sref=rss" target="_blank" rel="noopener">Donkey Republic</a></span> in Germany. With that said, all opinions in “Why You Should Bike Tour Germany” are our own. This post may contain affiliate links. Using the links doesn’t cost you any extra, and it helps keep the site free, fun, and community supported! Eric &amp; Darcee will never recommend a product that we don’t genuinely believe in, actually use ourselves, have researched, and trust. Please see the <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.ericgamble.com%2Fthe-bucket-list-project-disclosure%2F&amp;sref=rss" rel="">disclosure policy</a></span> for more information.</em></p></blockquote>
<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='Why You Should Bike Tour Germany' data-link='https://www.EricGamble.com/bike-tour-germany/' data-app-id-name='category_below_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='Why You Should Bike Tour Germany' data-link='https://www.EricGamble.com/bike-tour-germany/' data-app-id-name='category_below_content'></div><p>The post <a href="https://www.EricGamble.com/bike-tour-germany/">Why You Should Bike Tour Germany</a> appeared first on <a href="https://www.EricGamble.com">The Bucket List Project</a>.</p>
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		<title>The Benefits of Running</title>
		<link>https://www.EricGamble.com/benefits-of-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-running</link>
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		<dc:creator><![CDATA[Eric Gamble]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 21:31:57 +0000</pubDate>
				<category><![CDATA[Adventure Activities & Experiences Bucket List]]></category>
		<category><![CDATA[Personal Growth Bucket List]]></category>
		<category><![CDATA[Recommended Tools for Your Bucket list]]></category>
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					<description><![CDATA[<p>Running is one of the sports activities that seem to intimidate people despite it&#8217;s benefits. Now, everyone who runs for fun started somewhere. Perhaps, they started running at a slower pace, with less distance and a lot less enthusiasm. But there are so many benefits to running that it isn&#8217;t hard to see why those who do it fall in love with it. So let&#8217;s dive into why you should consider adding either &#8220;Start Running&#8221; or &#8220;Run a Race&#8221; to your...</p>
<p class="read-more"><a class="btn btn-default" href="https://www.EricGamble.com/benefits-of-running/"> Read More<span class="screen-reader-text">  Read More</span></a></p>
<p>The post <a href="https://www.EricGamble.com/benefits-of-running/">The Benefits of Running</a> appeared first on <a href="https://www.EricGamble.com">The Bucket List Project</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='The Benefits of Running' data-link='https://www.EricGamble.com/benefits-of-running/' data-app-id-name='category_above_content'></div><p><span style="font-weight: 400;">Running is one of the sports activities that seem to intimidate people despite it&#8217;s benefits. Now, everyone who runs for fun started somewhere. Perhaps, they started running at a slower pace, with less distance and a lot less enthusiasm. </span><span style="font-weight: 400;">But there are so many benefits to running that it isn&#8217;t hard to see why those who do it fall in love with it. So let&#8217;s dive into why you should consider adding either &#8220;Start Running&#8221; or &#8220;Run a Race&#8221; to your <a href="https://www.EricGamble.com/see-adventure-activities-experiences/" rel=""><span style="color: #0000ff;">Adventure Activities &amp; Experiences Bucket List</span></a>!</span></p>
<h3><span style="text-decoration: underline;"><strong>The Mental Health Benefits of Running<img loading="lazy" decoding="async" data-attachment-id="6159" data-permalink="https://www.EricGamble.com/benefits-of-running/mental-health-benefits-of-running/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?fit=762%2C500&amp;ssl=1" data-orig-size="762,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mental Health Benefits of Running" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?fit=300%2C197&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?fit=640%2C420&amp;ssl=1" class="aligncenter wp-image-6159" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?resize=640%2C420&#038;ssl=1" alt="A bunch of Kids laughing and running through puddles" width="640" height="420" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?w=762&amp;ssl=1 762w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?resize=300%2C197&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Mental-Health-Benefits-of-Running.jpg?resize=411%2C270&amp;ssl=1 411w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></strong></span></h3>
<p><a href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.coachmag.co.uk%2Fmental-health%2F8602%2Fhow-running-can-improve-your-mental-health&amp;sref=rss" target="_blank" rel="noopener"><span style="font-weight: 400;"><span style="color: #0000ff;">Running is good for your mental health</span></span></a><span style="font-weight: 400;">. Much like going for a walk in the woods, or just for 30 minutes, it clears your head. Running is usually a solitary thing too, so it gives you time away from work and other responsibilities for a short while too. The endorphins that you get are also a great way to boost your mood. The mood boost is why so many people who start running keep it up. It makes them feel great. </span></p>
<hr /><p><em>With so many benefits to running that it isn&#039;t hard to see why those who do it fall in love with it. So discover why you should consider adding Run a Race to your Bucket List! #BornToRun #Running #RunHappy</em><br /><a href='http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Ftwitter.com%2Fintent%2Ftweet%3Furl%3Dhttps%253A%252F%252Fwww.EricGamble.com%252F%253Fp%253D6154%26%23038%3Btext%3DWith%2520so%2520many%2520benefits%2520to%2520running%2520that%2520it%2520isn%2527t%2520hard%2520to%2520see%2520why%2520those%2520who%2520do%2520it%2520fall%2520in%2520love%2520with%2520it.%2520So%2520discover%2520why%2520you%2520should%2520consider%2520adding%2520Run%2520a%2520Race%2520to%2520your%2520Bucket%2520List%2521%2520%2523BornToRun%2520%2523Running%2520%2523RunHappy%26%23038%3Bvia%3DTheBLPblog%26%23038%3Brelated%3DTheBLPblog&amp;sref=rss' target='_blank' rel="noopener noreferrer" >Click To Tweet</a><br /><hr />
<h3><span style="text-decoration: underline;"><strong>Running offers Social Benefits<img loading="lazy" decoding="async" data-attachment-id="6156" data-permalink="https://www.EricGamble.com/benefits-of-running/friends-running-together/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?fit=667%2C500&amp;ssl=1" data-orig-size="667,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Friends running together" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?fit=640%2C480&amp;ssl=1" class="aligncenter wp-image-6156" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?resize=640%2C480&#038;ssl=1" alt="A bunch of friends enjoying the social benefits of running as they run together during a fun run for charity" width="640" height="480" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?w=667&amp;ssl=1 667w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Friends-running-together.jpg?resize=360%2C270&amp;ssl=1 360w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></strong></span></h3>
<p><span style="font-weight: 400;">If the solitary aspect of running doesn&#8217;t cut it for you, then you can make it social. Running clubs and local groups are a great way to meet new people, and you all have something in common too. Something that is prevalent in sports groups is that they are supportive and just the right amount of competition. </span></p>
<p><span style="font-weight: 400;">They can help you set new goals for your running and to keep beating your personal best. They usually meet regularly in the week, so you can guarantee that you will get a run in on those days. </span></p>
<h3><span style="text-decoration: underline;"><strong>Running helps you with Exploration</strong></span><img loading="lazy" decoding="async" data-attachment-id="6157" data-permalink="https://www.EricGamble.com/benefits-of-running/running-in-argentina/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?fit=1500%2C1000&amp;ssl=1" data-orig-size="1500,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Running in Argentina" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?fit=640%2C427&amp;ssl=1" class="aligncenter wp-image-6157" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?resize=640%2C427&#038;ssl=1" alt="A man on a lonely road running toward the Patagonia Mountains in Argentina" width="640" height="427" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?resize=405%2C270&amp;ssl=1 405w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-in-Argentina.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></h3>
<p><span style="font-weight: 400;">The longer you run, the more you will start to explore outside of the usual places that you visit. This is a great time to invest in </span><span style="color: #0000ff;"><a style="color: #0000ff;" href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.besthydrationpack.org%2Fbest-hydration-pack-for-running%2F&amp;sref=rss" target="_blank" rel="noopener"><span style="font-weight: 400;">hydration packs for running</span></a></span><span style="font-weight: 400;">; this way, you don&#8217;t have to carry a bottle or have anything bulky strapped to you. You have your hydration with you at all times. </span></p>
<h3><span style="text-decoration: underline;"><strong>Running is very Cost-effective<img loading="lazy" decoding="async" data-attachment-id="6161" data-permalink="https://www.EricGamble.com/benefits-of-running/running-outdoors/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?fit=749%2C500&amp;ssl=1" data-orig-size="749,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Running outdoors" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?fit=640%2C427&amp;ssl=1" class="aligncenter wp-image-6161" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?resize=640%2C427&#038;ssl=1" alt="A man enjoying one of the biggest benefits of Running outdoors by not wasting money" width="640" height="427" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?w=749&amp;ssl=1 749w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-outdoors.jpg?resize=404%2C270&amp;ssl=1 404w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></strong></span></h3>
<p><span style="font-weight: 400;">You can invest in some high-end running shoes and clothes that are appropriate for running. Perhaps a running mobile phone application. And other waterproof running gear. But in general, you don&#8217;t need to pay a monthly fee, and if you feel like changing your hours or running for longer, you don&#8217;t have to pay for the privilege. </span></p>
<h3><span style="text-decoration: underline;"><strong>The Weight Management Benefits of Running<img loading="lazy" decoding="async" data-attachment-id="6158" data-permalink="https://www.EricGamble.com/benefits-of-running/running-to-lose-weight/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?fit=751%2C501&amp;ssl=1" data-orig-size="751,501" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Running to Lose Weight" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?fit=640%2C427&amp;ssl=1" class="aligncenter wp-image-6158" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?resize=640%2C427&#038;ssl=1" alt="A woman taking an early morning run to help with her weight management" width="640" height="427" data-pin-nopin="true" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?w=751&amp;ssl=1 751w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/Running-to-Lose-Weight.jpg?resize=405%2C270&amp;ssl=1 405w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></strong></span></h3>
<p><span style="font-weight: 400;">If you want to </span><span style="color: #0000ff;"><a style="color: #0000ff;" href="http://go.redirectingat.com/?id=163104X1630293&amp;xs=1&amp;url=https%3A%2F%2Fwww.runnersworld.com%2Fnutrition-weight-loss%2Fa25646745%2Frunning-for-weight-loss%2F&amp;sref=rss" target="_blank" rel="noopener"><span style="font-weight: 400;">lose a few pounds, then running</span></a></span><span style="font-weight: 400;"> can be the ideal way to do that. The regular cardio burns a lot of calories, and although eventually, it will plateau for a while, you will burn plenty off. This is great for those who want to start slowly and meet weight loss goals over time. You can build up your fitness to meet your weight loss needs. </span></p>
<p><span style="font-weight: 400;">Of course with anything else in life, some people may find it easier to lose weight in a shorter amount of time than others, and this could have the potential to affect your thoughts and feelings toward this form of exercise. But don&#8217;t worry, if you stick with it, you will start to see the results that you want to see too. But whatever you do &#8211; don&#8217;t give up!</span></p>
<p><span style="font-weight: 400;">Any type of exercise is better than none at all, but if you are looking for a cost-effective way to increase your fitness levels, then running is the best way to do it. You don&#8217;t need to run for miles in the early days; just to the end of the street or around the block is the perfect starting point. You might be surprised just how quickly your stamina increases when you start running! </span></p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>Don&#8217;t forget to Pin The Benefits of Running to your Favorite Bucket List Board!<img loading="lazy" decoding="async" data-attachment-id="6164" data-permalink="https://www.EricGamble.com/benefits-of-running/the-benefits-of-running-1/" data-orig-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?fit=736%2C1200&amp;ssl=1" data-orig-size="736,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="The Benefits of Running 1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?fit=184%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?fit=628%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-6164" src="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?resize=640%2C1043&#038;ssl=1" alt="Pinterest Picture of a Woman Running down a road toward the Rocky Mountains" width="640" height="1043" srcset="https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?w=736&amp;ssl=1 736w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?resize=184%2C300&amp;ssl=1 184w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?resize=628%2C1024&amp;ssl=1 628w, https://i0.wp.com/www.EricGamble.com/wp-content/uploads/2020/12/The-Benefits-of-Running-1.png?resize=166%2C270&amp;ssl=1 166w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></strong></span></p>
<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='The Benefits of Running' data-link='https://www.EricGamble.com/benefits-of-running/' data-app-id-name='category_below_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='The Benefits of Running' data-link='https://www.EricGamble.com/benefits-of-running/' data-app-id-name='category_below_content'></div><p>The post <a href="https://www.EricGamble.com/benefits-of-running/">The Benefits of Running</a> appeared first on <a href="https://www.EricGamble.com">The Bucket List Project</a>.</p>
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